Kamran Rahbar 30:00 row
5,473m
Meters
30:00.0
Time
2:44.4
Pace
289
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 132 |
August 18, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,473m | 2:44.4 | 79 | 570 | 25 |
| 6:00.0 | 882m | 3:24.0 | 41 | 441 | 26 |
| 12:00.0 | 1,031m | 2:54.5 | 66 | 526 | 24 |
| 18:00.0 | 1,110m | 2:42.1 | 82 | 582 | 25 |
| 24:00.0 | 1,169m | 2:33.9 | 96 | 629 | 25 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 25 |
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Workout Graph
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