Kamran Rahbar 30:00 row
5,805m
Meters
30:00.0
Time
2:35.0
Pace
318
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 130 |
August 20, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,805m | 2:35.0 | 94 | 623 | 23 |
| 6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 26 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 24 |
| 18:00.0 | 1,140m | 2:37.8 | 89 | 606 | 23 |
| 24:00.0 | 1,136m | 2:38.4 | 88 | 602 | 23 |
| 30:00.0 | 1,171m | 2:33.7 | 96 | 631 | 23 |
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Workout Graph
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