Kamran Rahbar 30:00 row
5,693m
Meters
30:00.0
Time
2:38.0
Pace
307
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 132 |
August 26, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,693m | 2:38.0 | 89 | 604 | 24 |
| 6:00.0 | 941m | 3:11.2 | 50 | 472 | 26 |
| 12:00.0 | 1,108m | 2:42.4 | 82 | 580 | 24 |
| 18:00.0 | 1,185m | 2:31.8 | 100 | 643 | 24 |
| 24:00.0 | 1,175m | 2:33.1 | 97 | 635 | 23 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 23 |
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Workout Graph
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