Kamran Rahbar 30:00 BikeErg
12,508m
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 60 |
| Revolution Count | 1818 |
| Power/kg | 1.61 |
| Drag Factor | 110 |
August 26, 2024 12:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,508m | 2:23.9 | 117 | 704 | 60 |
| 6:00.0 | 2,383m | 2:31.0 | 102 | 649 | 58 |
| 12:00.0 | 2,459m | 2:26.4 | 112 | 683 | 60 |
| 18:00.0 | 2,481m | 2:25.1 | 115 | 694 | 60 |
| 24:00.0 | 2,500m | 2:24.0 | 117 | 703 | 61 |
| 30:00.0 | 2,685m | 2:14.0 | 145 | 799 | 65 |
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Workout Graph
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