Kamran Rahbar 30:00 row
5,308m
Meters
30:00.0
Time
2:49.5
Pace
274
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 132 |
August 30, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,308m | 2:49.5 | 72 | 547 | 25 |
| 6:00.0 | 884m | 3:23.6 | 41 | 442 | 27 |
| 12:00.0 | 1,046m | 2:52.0 | 69 | 536 | 25 |
| 18:00.0 | 1,097m | 2:44.0 | 79 | 572 | 25 |
| 24:00.0 | 1,131m | 2:39.1 | 87 | 598 | 25 |
| 30:00.0 | 1,149m | 2:36.6 | 91 | 613 | 23 |
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Workout Graph
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