Kamran Rahbar 30:00 BikeErg
11,355
Meters
30:00.0
Time
2:38.5
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 76 |
| Revolution Count | 2282 |
| Power/kg | 1.18 |
| Drag Factor | 42 |
August 30, 2024 10:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,355 | 2:38.5 | 88 | 602 | 300 | 76 |
| 6:00.0 | 2,115 | 2:50.2 | 71 | 544 | 54 | 71 |
| 12:00.0 | 2,269 | 2:38.6 | 88 | 601 | 60 | 76 |
| 18:00.0 | 2,311 | 2:35.7 | 93 | 618 | 61 | 77 |
| 24:00.0 | 2,299 | 2:36.5 | 91 | 613 | 61 | 77 |
| 30:00.0 | 2,362 | 2:32.4 | 99 | 640 | 64 | 79 |
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Workout Graph
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