Kamran Rahbar 30:00 row
5,145m
Meters
30:00.0
Time
2:54.9
Pace
265
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 132 |
August 31, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,145m | 2:54.9 | 65 | 525 | 25 |
| 6:00.0 | 836m | 3:35.3 | 35 | 420 | 26 |
| 12:00.0 | 983m | 3:03.1 | 57 | 496 | 25 |
| 18:00.0 | 1,039m | 2:53.2 | 67 | 531 | 25 |
| 24:00.0 | 1,089m | 2:45.2 | 78 | 566 | 26 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 25 |
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Workout Graph
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