Kamran Rahbar 30:00 row
5,863m
Meters
30:00.0
Time
2:33.5
Pace
321
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 131 |
September 01, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,863m | 2:33.5 | 97 | 633 | 24 |
| 6:00.0 | 925m | 3:14.5 | 47 | 463 | 27 |
| 12:00.0 | 1,125m | 2:40.0 | 85 | 594 | 24 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 25 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 23 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 24 |
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Workout Graph
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