Kamran Rahbar 30:00 row
5,851
Meters
30:00.0
Time
2:33.8
Pace
323
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 132 |
September 03, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,851 | 2:33.8 | 96 | 646 | 323 | 22 |
| 6:00.0 | 946 | 3:10.2 | 51 | 470 | 47 | 27 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 22 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 660 | 66 | 21 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 21 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 21 |
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Workout Graph
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