Kamran Rahbar v1:00/2:00r...5 row
2,933m
Meters
15:00.0
Time
2:33.4
Pace
162
Calories
| Rest Distance | 2,235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 131 |
September 05, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,933m | 2:33.4 | 97 | 633 | 27 | |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 41 | |
| r: 2:00 | 382m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 25 | |
| r: 2:00 | 439m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 23 | |
| r: 2:00 | 468m | |||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 24 | |
| r: 2:00 | 476m | |||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | |
| r: 2:00 | 470m | |||||
| r2,235m |
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Workout Graph
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