Kamran Rahbar 30:05 BikeErg
12,199m
Meters
30:05.7
Time
2:28.0
Pace
336
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 83 |
| Revolution Count | 2901 |
| Power/kg | 1.49 |
| Drag Factor | 41 |
September 05, 2024 10:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.7 | 12,199m | 2:28.0 | 108 | 671 | 83 |
| 5:00.0 | 1,817m | 2:45.1 | 78 | 567 | 73 |
| 10:00.0 | 1,963m | 2:32.8 | 98 | 637 | 79 |
| 15:00.0 | 2,023m | 2:28.2 | 107 | 669 | 82 |
| 20:00.0 | 2,081m | 2:24.1 | 117 | 702 | 84 |
| 25:00.0 | 2,083m | 2:24.0 | 117 | 703 | 84 |
| 30:00.0 | 2,191m | 2:16.9 | 136 | 769 | 89 |
| 30:05.7 | 43m | 2:12.5 | 150 | 817 | 95 |
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Workout Graph
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