Kamran Rahbar 5096m row
5,096m
Meters
29:35.3
Time
2:54.1
Pace
267
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 129 |
September 06, 2024 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.3 | 5,096m | 2:54.1 | 66 | 527 | 22 |
| 12:34.8 | 2,000m | 3:08.7 | 52 | 479 | 22 |
| 10:39.8 | 4,000m | 2:39.9 | 86 | 594 | 23 |
| 6:00.2 | 5,096m | 2:44.3 | 79 | 571 | 22 |
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Workout Graph
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