Kamran Rahbar 10:00 row
1,560
Meters
10:00.0
Time
3:12.3
Pace
79
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 127 |
September 08, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,560 | 3:12.3 | 49 | 474 | 79 | 26 |
| 2:00.0 | 202 | 4:57.0 | 13 | 330 | 11 | 35 |
| 4:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 23 |
| 6:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 24 |
| 8:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 25 |
| 10:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 25 |
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Workout Graph
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