Kamran Rahbar v6:00/1:00r...6 row
4,757m
Meters
21:00.0
Time
2:12.4
Pace
284
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,355m |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 128 |
September 08, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,757m | 2:12.4 | 151 | 818 | 24 | |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 22 | |
| r: 1:00 | 151m | |||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 110m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | |
| r: 1:00 | 86m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 15m | |||||
| r598m |
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Workout Graph
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