Kamran Rahbar 30:01 row
5,279m
Meters
30:01.7
Time
2:50.6
Pace
272
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 129 |
September 09, 2024 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 5,279m | 2:50.6 | 70 | 542 | 24 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 25 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 23 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 24 |
| 30:01.7 | 912m | 2:45.4 | 77 | 566 | 22 |
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Workout Graph
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