Kamran Rahbar 30:00 BikeErg
11,909m
Meters
30:00.0
Time
2:31.1
Pace
325
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 80 |
| Revolution Count | 2396 |
| Power/kg | 1.39 |
| Drag Factor | 42 |
September 12, 2024 09:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,909m | 2:31.1 | 101 | 648 | 80 |
| 6:00.0 | 2,116m | 2:50.1 | 71 | 544 | 71 |
| 12:00.0 | 2,322m | 2:35.0 | 94 | 623 | 78 |
| 18:00.0 | 2,408m | 2:29.5 | 105 | 660 | 81 |
| 24:00.0 | 2,447m | 2:27.1 | 110 | 678 | 82 |
| 30:00.0 | 2,615m | 2:17.6 | 134 | 761 | 88 |
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Workout Graph
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