Kamran Rahbar v2000m/3:00r...2 row
3,500m
Meters
15:35.6
Time
2:13.6
Pace
210
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 21:35.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 131 |
September 12, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.6 | 3,500m | 2:13.6 | 147 | 804 | 26 | |
| 9:22.7 | 2,000m | 2:20.6 | 126 | 732 | 25 | |
| r: 3:00 | 490m | |||||
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 27 | |
| r: 3:00 | 20m | |||||
| r510m |
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Workout Graph
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