Kamran Rahbar v1500m/2:00r...3 row
4,500m
Meters
19:28.9
Time
2:09.8
Pace
275
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,959m |
| Overall Time | 25:28.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 136 |
September 13, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.9 | 4,500m | 2:09.8 | 160 | 849 | 24 | |
| 6:33.3 | 1,500m | 2:11.1 | 155 | 834 | 25 | |
| r: 2:00 | 333m | |||||
| 6:30.5 | 1,500m | 2:10.1 | 159 | 846 | 24 | |
| r: 2:00 | 105m | |||||
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 25 | |
| r: 2:00 | 21m | |||||
| r459m |
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Workout Graph
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