Kamran Rahbar 15:00 row
2,958
Meters
15:00.0
Time
2:32.1
Pace
163
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 137 |
September 15, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,958 | 2:32.1 | 99 | 642 | 24 |
| 3:00.0 | 444 | 3:22.7 | 42 | 444 | 31 |
| 6:00.0 | 568 | 2:38.4 | 88 | 602 | 23 |
| 9:00.0 | 621 | 2:24.9 | 115 | 695 | 21 |
| 12:00.0 | 642 | 2:20.1 | 127 | 737 | 21 |
| 15:00.0 | 684 | 2:11.5 | 154 | 828 | 24 |
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Workout Graph
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