Kamran Rahbar 20:00 BikeErg
7,339
Meters
20:00.0
Time
2:43.5
Pace
190
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 73 |
| Revolution Count | 1471 |
| Power/kg | 1.07 |
| Drag Factor | 42 |
September 16, 2024 07:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,339 | 2:43.5 | 80 | 575 | 190 | 73 |
| 4:00.0 | 1,405 | 2:50.8 | 70 | 541 | 36 | 70 |
| 8:00.0 | 1,466 | 2:43.7 | 80 | 574 | 38 | 73 |
| 12:00.0 | 1,506 | 2:39.3 | 86 | 597 | 39 | 76 |
| 16:00.0 | 1,491 | 2:40.9 | 84 | 588 | 39 | 75 |
| 20:00.0 | 1,472 | 2:43.0 | 81 | 577 | 38 | 74 |
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Workout Graph
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