Kamran Rahbar 20:00 BikeErg
7,788m
Meters
20:00.0
Time
2:34.0
Pace
207
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 78 |
| Revolution Count | 1568 |
| Power/kg | 1.32 |
| Drag Factor | 42 |
September 18, 2024 12:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 7,788m | 2:34.0 | 96 | 629 | 78 |
| 4:00.0 | 1,438m | 2:46.8 | 75 | 559 | 72 |
| 8:00.0 | 1,507m | 2:39.2 | 87 | 598 | 76 |
| 12:00.0 | 1,600m | 2:30.0 | 104 | 656 | 81 |
| 16:00.0 | 1,620m | 2:28.1 | 108 | 670 | 81 |
| 20:00.0 | 1,625m | 2:27.6 | 109 | 673 | 82 |
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Workout Graph
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