Kamran Rahbar 14:56 BikeErg
5,391
Meters
14:56.7
Time
2:46.3
Pace
138
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 73 |
| Revolution Count | 1102 |
| Power/kg | 1.02 |
| Drag Factor | 42 |
September 20, 2024 07:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:56.7 | 5,391 | 2:46.3 | 76 | 554 | 138 | 73 |
| 3:00.0 | 1,045 | 2:52.2 | 68 | 520 | 26 | 70 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 560 | 28 | 74 |
| 9:00.0 | 1,117 | 2:41.1 | 84 | 580 | 29 | 75 |
| 12:00.0 | 1,111 | 2:42.0 | 82 | 580 | 29 | 74 |
| 14:56.7 | 1,013 | 2:54.4 | 66 | 529 | 26 | 74 |
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Workout Graph
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