Kamran Rahbar 30:00 row
5,652m
Meters
30:00.0
Time
2:39.2
Pace
305
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 138 |
September 22, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,652m | 2:39.2 | 87 | 598 | 23 |
| 6:00.0 | 915m | 3:16.7 | 46 | 458 | 26 |
| 12:00.0 | 1,060m | 2:49.8 | 71 | 545 | 23 |
| 18:00.0 | 1,196m | 2:30.5 | 103 | 653 | 24 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 22 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 21 |
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Workout Graph
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