Kamran Rahbar 20:00 BikeErg
7,710m
Meters
20:00.0
Time
2:35.6
Pace
204
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 76 |
| Revolution Count | 1521 |
| Power/kg | 1.28 |
| Drag Factor | 44 |
September 27, 2024 08:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 7,710m | 2:35.6 | 93 | 619 | 76 |
| 4:00.0 | 1,471m | 2:43.1 | 81 | 577 | 72 |
| 8:00.0 | 1,536m | 2:36.2 | 92 | 615 | 76 |
| 12:00.0 | 1,554m | 2:34.4 | 95 | 627 | 77 |
| 16:00.0 | 1,576m | 2:32.2 | 99 | 641 | 78 |
| 20:00.0 | 1,573m | 2:32.5 | 99 | 639 | 78 |
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Workout Graph
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