Kamran Rahbar 15:00 row
2,864m
Meters
15:00.0
Time
2:37.1
Pace
153
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 134 |
September 27, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,864m | 2:37.1 | 90 | 610 | 24 |
| 3:00.0 | 470m | 3:11.4 | 50 | 471 | 31 |
| 6:00.0 | 559m | 2:41.0 | 84 | 588 | 25 |
| 9:00.0 | 579m | 2:35.4 | 93 | 620 | 25 |
| 12:00.0 | 612m | 2:27.0 | 110 | 678 | 22 |
| 15:00.0 | 644m | 2:19.7 | 128 | 741 | 21 |
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Workout Graph
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