Kamran Rahbar 30:00 row
5,539m
Meters
30:00.0
Time
2:42.4
Pace
293
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 133 |
October 02, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,539m | 2:42.4 | 82 | 580 | 25 |
| 6:00.0 | 922m | 3:15.2 | 47 | 461 | 29 |
| 12:00.0 | 1,110m | 2:42.1 | 82 | 582 | 25 |
| 18:00.0 | 1,167m | 2:34.2 | 95 | 628 | 26 |
| 24:00.0 | 1,167m | 2:34.2 | 95 | 628 | 25 |
| 30:00.0 | 1,174m | 2:33.3 | 97 | 634 | 24 |
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Workout Graph
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