Kamran Rahbar 30:00 row
5,539
Meters
30:00.0
Time
2:42.4
Pace
293
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 133 |
October 02, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,539 | 2:42.4 | 82 | 586 | 293 | 25 |
| 6:00.0 | 922 | 3:15.2 | 47 | 460 | 46 | 29 |
| 12:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 25 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 26 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 630 | 63 | 25 |
| 30:00.0 | 1,174 | 2:33.3 | 97 | 640 | 64 | 24 |
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Workout Graph
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