Kamran Rahbar 20:00 BikeErg
7,436m
Meters
20:00.0
Time
2:41.3
Pace
193
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 73 |
| Revolution Count | 1469 |
| Power/kg | 1.14 |
| Drag Factor | 44 |
October 05, 2024 08:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 7,436m | 2:41.3 | 83 | 586 | 73 |
| 4:00.0 | 1,394m | 2:52.1 | 69 | 536 | 69 |
| 8:00.0 | 1,455m | 2:44.9 | 78 | 568 | 72 |
| 12:00.0 | 1,513m | 2:38.6 | 88 | 601 | 75 |
| 16:00.0 | 1,528m | 2:37.0 | 90 | 610 | 75 |
| 20:00.0 | 1,547m | 2:35.1 | 94 | 622 | 77 |
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Workout Graph
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