Kamran Rahbar 30:00 row
5,246m
Meters
30:00.0
Time
2:51.5
Pace
270
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 132 |
November 06, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,246m | 2:51.5 | 69 | 538 | 24 |
| 6:00.0 | 920m | 3:15.6 | 47 | 460 | 26 |
| 12:00.0 | 1,018m | 2:56.8 | 63 | 517 | 24 |
| 18:00.0 | 1,096m | 2:44.2 | 79 | 571 | 24 |
| 24:00.0 | 1,097m | 2:44.0 | 79 | 572 | 24 |
| 30:00.0 | 1,115m | 2:41.4 | 83 | 586 | 23 |
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Workout Graph
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