Kamran Rahbar 30:00 row
5,133
Meters
30:00.1
Time
2:55.3
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 131 |
November 28, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.1 | 5,133 | 2:55.3 | 65 | 523 | 21 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 25 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 21 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 21 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 21 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 22 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.