Kamran Rahbar 30:00 row
5,133
Meters
30:00.1
Time
2:55.3
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 131 |
November 28, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.1 | 5,133 | 2:55.3 | 65 | 521 | 261 | 21 |
| 5:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 25 |
| 10:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 21 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 21 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 21 |
| 25:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 22 |
| 30:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 19 |
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Workout Graph
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