Kamran Rahbar 30:00 row
5,466
Meters
30:00.0
Time
2:44.6
Pace
288
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 133 |
November 29, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,466 | 2:44.6 | 78 | 569 | 21 |
| 6:00.0 | 860 | 3:29.3 | 38 | 431 | 26 |
| 12:00.0 | 1,063 | 2:49.3 | 72 | 548 | 21 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 593 | 22 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 634 | 19 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 17 |
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