Kamran Rahbar 10:00 row
1,633m
Meters
10:00.0
Time
3:03.7
Pace
81
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 130 |
December 01, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,633m | 3:03.7 | 56 | 494 | 23 |
| 2:00.0 | 246m | 4:03.9 | 24 | 383 | 30 |
| 4:00.0 | 336m | 2:58.5 | 61 | 511 | 21 |
| 6:00.0 | 349m | 2:51.9 | 69 | 537 | 20 |
| 8:00.0 | 350m | 2:51.4 | 69 | 539 | 22 |
| 10:00.0 | 353m | 2:49.9 | 71 | 545 | 22 |
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Workout Graph
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