Kamran Rahbar 30:00 row
5,164m
Meters
30:00.0
Time
2:54.2
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 130 |
December 02, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,164m | 2:54.2 | 66 | 527 | 23 |
| 6:00.0 | 909m | 3:18.0 | 45 | 455 | 26 |
| 12:00.0 | 1,062m | 2:49.4 | 72 | 547 | 24 |
| 18:00.0 | 1,056m | 2:50.4 | 71 | 543 | 23 |
| 24:00.0 | 1,022m | 2:56.1 | 64 | 520 | 22 |
| 30:00.0 | 1,115m | 2:41.4 | 83 | 586 | 21 |
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Workout Graph
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