Kamran Rahbar 10:00 BikeErg
3,196
Meters
10:00.0
Time
3:07.7
Pace
77
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 462 |
| RPM | 63 |
| Revolution Count | 633 |
| Power/kg | 0.71 |
| Drag Factor | 44 |
December 03, 2024 04:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,196 | 3:07.7 | 53 | 462 | 77 | 63 |
| 2:00.0 | 597 | 3:21.0 | 43 | 420 | 14 | 59 |
| 4:00.0 | 635 | 3:08.9 | 52 | 450 | 15 | 63 |
| 6:00.0 | 648 | 3:05.1 | 55 | 480 | 16 | 64 |
| 8:00.0 | 658 | 3:02.3 | 58 | 480 | 16 | 65 |
| 10:00.0 | 658 | 3:02.3 | 58 | 480 | 16 | 66 |
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Workout Graph
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