Kamran Rahbar 10:00 row
1,438m
Meters
10:00.0
Time
3:28.6
Pace
71
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 132 |
December 08, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,438m | 3:28.6 | 39 | 432 | 22 |
| 2:00.0 | 171m | 5:50.8 | 8 | 327 | 26 |
| 4:00.0 | 308m | 3:14.8 | 47 | 462 | 23 |
| 6:00.0 | 309m | 3:14.1 | 48 | 464 | 22 |
| 8:00.0 | 324m | 3:05.1 | 55 | 489 | 21 |
| 10:00.0 | 327m | 3:03.4 | 57 | 494 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.