Kamran Rahbar 10:00 row
1,438
Meters
10:00.0
Time
3:28.6
Pace
71
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 132 |
December 08, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,438 | 3:28.6 | 39 | 426 | 71 | 22 |
| 2:00.0 | 171 | 5:50.8 | 8 | 270 | 9 | 26 |
| 4:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 23 |
| 6:00.0 | 309 | 3:14.1 | 48 | 450 | 15 | 22 |
| 8:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 21 |
| 10:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 22 |
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Workout Graph
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