Kamran Rahbar 10:00 BikeErg
3,621
Meters
10:00.0
Time
2:45.7
Pace
91
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 71 |
| Revolution Count | 715 |
| Power/kg | 1.03 |
| Drag Factor | 44 |
December 11, 2024 08:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,621 | 2:45.7 | 77 | 546 | 91 | 71 |
| 2:00.0 | 661 | 3:01.5 | 58 | 480 | 16 | 65 |
| 4:00.0 | 721 | 2:46.4 | 76 | 540 | 18 | 71 |
| 6:00.0 | 740 | 2:42.1 | 82 | 570 | 19 | 73 |
| 8:00.0 | 746 | 2:40.8 | 84 | 570 | 19 | 74 |
| 10:00.0 | 754 | 2:39.1 | 87 | 570 | 19 | 75 |
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Workout Graph
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