Kamran Rahbar 10:00 row
1,629m
Meters
10:00.0
Time
3:04.1
Pace
81
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 134 |
December 11, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,629m | 3:04.1 | 56 | 492 | 24 |
| 2:00.0 | 263m | 3:48.1 | 29 | 401 | 33 |
| 4:00.0 | 326m | 3:04.0 | 56 | 493 | 22 |
| 6:00.0 | 342m | 2:55.4 | 65 | 523 | 22 |
| 8:00.0 | 348m | 2:52.4 | 68 | 535 | 22 |
| 10:00.0 | 351m | 2:50.9 | 70 | 541 | 22 |
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Workout Graph
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