Kamran Rahbar 10:00 BikeErg
3,566
Meters
10:00.0
Time
2:48.2
Pace
90
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 70 |
| Revolution Count | 707 |
| Power/kg | 0.98 |
| Drag Factor | 43 |
December 14, 2024 15:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,566 | 2:48.2 | 73 | 552 | 90 | 70 |
| 2:00.0 | 667 | 2:59.9 | 60 | 506 | 16 | 66 |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 18 | 69 |
| 6:00.0 | 722 | 2:46.2 | 76 | 562 | 18 | 72 |
| 8:00.0 | 734 | 2:43.4 | 80 | 575 | 19 | 73 |
| 10:00.0 | 742 | 2:41.7 | 83 | 584 | 19 | 74 |
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Workout Graph
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