Kamran Rahbar 30:00 row
5,246m
Meters
30:00.0
Time
2:51.5
Pace
269
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 132 |
December 19, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,246m | 2:51.5 | 69 | 538 | 24 |
| 6:00.0 | 913m | 3:17.1 | 46 | 457 | 27 |
| 12:00.0 | 1,046m | 2:52.0 | 69 | 536 | 24 |
| 18:00.0 | 1,086m | 2:45.7 | 77 | 564 | 24 |
| 24:00.0 | 1,074m | 2:47.5 | 74 | 555 | 23 |
| 30:00.0 | 1,127m | 2:39.7 | 86 | 595 | 22 |
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Workout Graph
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