Kamran Rahbar 15:04 BikeErg
5,509m
Meters
15:04.7
Time
2:44.2
Pace
141
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 70 |
| Revolution Count | 1449 |
| Power/kg | 1.09 |
| Drag Factor | 44 |
December 21, 2024 07:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:04.7 | 5,509m | 2:44.2 | 79 | 571 | 70 |
| 5:00.0 | 1,808m | 2:45.9 | 77 | 563 | 71 |
| 10:00.0 | 1,832m | 2:43.7 | 80 | 574 | 72 |
| 15:00.0 | 1,852m | 2:41.9 | 82 | 583 | 73 |
| 15:04.7 | 18m | 4:21.1 | 20 | 367 | 66 |
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Workout Graph
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