Kamran Rahbar 20:00 row
3,422m
Meters
20:00.0
Time
2:55.3
Pace
174
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 134 |
December 21, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,422m | 2:55.3 | 65 | 523 | 24 |
| 4:00.0 | 572m | 3:29.7 | 38 | 430 | 26 |
| 8:00.0 | 686m | 2:54.9 | 65 | 525 | 24 |
| 12:00.0 | 700m | 2:51.4 | 69 | 539 | 24 |
| 16:00.0 | 722m | 2:46.2 | 76 | 562 | 24 |
| 20:00.0 | 743m | 2:41.5 | 83 | 585 | 22 |
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