Kamran Rahbar 30:00 row
5,276
Meters
30:00.0
Time
2:50.5
Pace
274
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 132 |
December 25, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,276 | 2:50.5 | 71 | 542 | 274 | 22 |
| 6:00.0 | 873 | 3:26.1 | 40 | 437 | 43 | 24 |
| 12:00.0 | 1,011 | 2:58.0 | 62 | 513 | 51 | 22 |
| 18:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 24 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 576 | 58 | 22 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 22 |
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Workout Graph
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