Kamran Rahbar 30:00 row
5,168m
Meters
30:00.0
Time
2:54.1
Pace
266
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 132 |
December 29, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,168m | 2:54.1 | 66 | 528 | 23 |
| 6:00.0 | 846m | 3:32.7 | 36 | 425 | 24 |
| 12:00.0 | 1,025m | 2:55.6 | 65 | 522 | 23 |
| 18:00.0 | 1,057m | 2:50.2 | 71 | 543 | 24 |
| 24:00.0 | 1,081m | 2:46.5 | 76 | 560 | 22 |
| 30:00.0 | 1,159m | 2:35.3 | 93 | 621 | 22 |
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Workout Graph
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