Kamran Rahbar 30:00 BikeErg
11,736
Meters
30:00.0
Time
2:33.3
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 77 |
| Revolution Count | 2335 |
| Power/kg | 1.3 |
| Drag Factor | 43 |
February 10, 2025 09:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,736 | 2:33.3 | 97 | 633 | 315 | 77 |
| 6:00.0 | 2,209 | 2:42.9 | 81 | 578 | 57 | 73 |
| 12:00.0 | 2,346 | 2:33.4 | 97 | 633 | 63 | 78 |
| 18:00.0 | 2,364 | 2:32.2 | 99 | 641 | 64 | 78 |
| 24:00.0 | 2,391 | 2:30.5 | 103 | 652 | 65 | 79 |
| 30:00.0 | 2,426 | 2:28.3 | 107 | 668 | 66 | 81 |
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Workout Graph
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