Kamran Rahbar 30:00 row
5,997
Meters
30:00.0
Time
2:30.0
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 133 |
February 10, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,997 | 2:30.0 | 104 | 654 | 327 | 23 |
| 6:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 24 |
| 12:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 25 |
| 18:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 24 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 23 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 22 |
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Workout Graph
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