Kamran Rahbar 30:00 row
5,753
Meters
30:00.0
Time
2:36.4
Pace
307
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 131 |
February 19, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,753 | 2:36.4 | 91 | 614 | 20 |
| 6:00.0 | 1,012 | 2:57.8 | 62 | 514 | 24 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 606 | 21 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 634 | 21 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 649 | 19 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 689 | 19 |
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Workout Graph
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