Kamran Rahbar 30:00 BikeErg
11,476
Meters
30:00.0
Time
2:36.8
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 80 |
| Revolution Count | 2414 |
| Power/kg | 1.22 |
| Drag Factor | 37 |
February 21, 2025 21:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,476 | 2:36.8 | 91 | 610 | 305 | 80 |
| 6:00.0 | 2,031 | 2:57.2 | 63 | 510 | 51 | 71 |
| 12:00.0 | 2,258 | 2:39.4 | 86 | 590 | 59 | 79 |
| 18:00.0 | 2,335 | 2:34.1 | 96 | 620 | 62 | 82 |
| 24:00.0 | 2,394 | 2:30.3 | 103 | 650 | 65 | 84 |
| 30:00.0 | 2,458 | 2:26.4 | 111 | 680 | 68 | 86 |
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Workout Graph
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