Kamran Rahbar 10:00 BikeErg
3,342
Meters
10:00.0
Time
2:59.5
Pace
82
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 70 |
| Revolution Count | 698 |
| Power/kg | 0.8 |
| Drag Factor | 37 |
March 08, 2025 04:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,342 | 2:59.5 | 60 | 492 | 82 | 70 |
| 2:00.0 | 646 | 3:05.7 | 55 | 480 | 16 | 67 |
| 4:00.0 | 662 | 3:01.2 | 59 | 480 | 16 | 70 |
| 6:00.0 | 667 | 2:59.9 | 60 | 480 | 16 | 69 |
| 8:00.0 | 684 | 2:55.4 | 65 | 510 | 17 | 72 |
| 10:00.0 | 684 | 2:55.4 | 65 | 510 | 17 | 72 |
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Workout Graph
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