Kamran Rahbar 10:00 BikeErg
3,057
Meters
10:00.0
Time
3:16.2
Pace
74
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 64 |
| Revolution Count | 641 |
| Drag Factor | 37 |
March 16, 2025 05:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 3,057 | 3:16.2 | 46 | 459 | 64 |
| 2:00.0 | 508 | 3:56.2 | 27 | 391 | 53 |
| 4:00.0 | 632 | 3:09.8 | 51 | 475 | 66 |
| 6:00.0 | 635 | 3:08.9 | 52 | 478 | 67 |
| 8:00.0 | 638 | 3:08.0 | 53 | 481 | 67 |
| 10:00.0 | 646 | 3:05.7 | 55 | 487 | 68 |
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Workout Graph
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