Kamran Rahbar 30:00 row
5,325
Meters
30:00.0
Time
2:49.0
Pace
274
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 131 |
March 21, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,325 | 2:49.0 | 72 | 549 | 22 |
| 6:00.0 | 942 | 3:11.0 | 50 | 472 | 25 |
| 12:00.0 | 1,029 | 2:54.9 | 65 | 525 | 22 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 564 | 22 |
| 24:00.0 | 1,113 | 2:41.7 | 83 | 584 | 22 |
| 30:00.0 | 1,156 | 2:35.7 | 93 | 619 | 22 |
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Workout Graph
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