Matteo Bertoni v9:59/1:01r...3 row
6,588m
Meters
29:58.5
Time
2:16.4
Pace
417
Calories
141
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 6:05.1 |
| Overall Distance | 7,289m |
| Overall Time | 36:03.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 115 |
June 21, 2021 20:47:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:58.5 | 6,588m | 2:16.4 | 138 | 773 | 20 | 141 | |
| 9:59.7 | 2,098m | 2:22.9 | 120 | 712 | 18 | 146 | |
| r: 1:01 | 67m | ||||||
| 9:59.1 | 2,209m | 2:15.6 | 140 | 783 | 20 | 148 | |
| r: 1:01 | 68m | ||||||
| 9:59.7 | 2,281m | 2:11.4 | 154 | 830 | 22 | 161 | |
| r: 4:01 | 565m | ||||||
| r701m |
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